Posing Clinics

Stay tuned here for posing clinics in your area.

NGA Women's Posing Video

Find out what poses are required for the NGA, what poses are now banned (especially in bikini), and the proper way to help you look your best on stage.

Find the NGA By-Laws, and more at www.nationalgym.com

Featured Athlete: Jo-Ann Hill, NGA Pro Bikini & Figure

NGA Men's Posing Video

Find out what poses are required for the NGA and the proper way to help you look your best on stage.

Find NGA By-Laws, and more at www.nationalgym.com

Featured Athletes: Lex Kovacs, NGA Pro Bodybuilder & Antony Richburg, NGA Pro Physique

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